On intermittent fasting

So after about a week of intermittent fasting, I find that this is a good diet approach… IF you have a consistent schedule. The eat-within-an-8-hour-window schedule is harder for me to keep once evening shows/events and weekend classes came along. Preparing enough food for big meals the following day wasn’t possible. And you’ve got to eat sufficiently big meals: Eating whatever’s incidentally available doesn’t always nourish you enough to sustain you, especially if in theory it’s supposed to be your last meal for 16 hours. Intermittent fasting only works if you can eat big, satisfying and nutritious meals during the 8 hour feeding window.

The verdict: I still like intermittent fasting, and want to utilize that eating pattern wherever possible. If I can eat a big early dinner and not eat again until mid/late morning the next day, that’s a fat-burning win. It can certainly be done on the weekends. But, overall, it’s better to just eat a solid, sound diet overall and let good diet composition combined with regular workouts.

4 thoughts on “On intermittent fasting

  1. […] Fasting: Runners who practice intermittent fasting do tend to eat a lot during their limited feeding window. Depending on when they eat, it’s […]

  2. […] intermittent fasting can offset this by helping the body’s hormonal functions reset during the fasted state. But […]

  3. […] “breakfast like a king, dinner like a pauper” mindset, in some part because I usually intermittent fast, skip breakfast, and when I do eat lunch it’s lighter largely out of necessity: I’m […]

  4. […] I usually don’t eat breakfast in the morning, intermittent fasting instead. But if I’m going to work out everyday, I probably should, and I certainly have the […]

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