Shoes I prefer, and why

I never got into running thinking I would become a devoted New Balance wearer (or really loyal to any one brand), but suddenly New Balance became my shoe of choice.

Much like a path worn through the grass, preferring New Balance was a product of practicality and function.

  • I have a 2E wide foot, and many shoe brands don’t make a wide version of any sizes. New Balance sells a 2E size for most of their varieties, giving me a much better selection to choose from.
  • New Balance shoes tend to be lighter in weight than other shoes, which usually weigh around 10-13 oz. Many NB’s tend to weigh around 8-9 oz. Lighter shoes tend to have less cushion and support, but also weigh your feet down less and you do run a bit freer and more quickly with a lighter shoe.
  • Speaking of cushion, I like to have more solid contact with the ground, and most models have a lot more cushion and material between my foot and the ground than I’d like. I’m not interested in barefoot-style shoes like Vibrams: I do want to have a solid sole between my foot and the ground. But I want my foot to contour naturally, which it can’t do over a thick layer of cushioning.
  • Other shoes also tend to have a sizable drop of over 8mm. You do notice the difference walking on flat feet vs walking in most shoes… when you wear a shoe with a zero drop or a lower drop than 8mm. New Balances tend to have a medium drop of about 8mm, whereas most other models exceed 10-12mm.

And on that note, I come to Topo Athletic. Topos are not that popular in the United States, but I was turned onto them by British ultramarathon runner Steve Speirs, who swears by them in both his extensive training and his arduous ultramarathons. I finally gave Topos a try over the last few months, and I am hooked.

I still like my NB’s and fully intend to continue buying and wearing those, but Topos have a ton of unique advantages.

  • Topos are very durable for running shoes. I’ve logged over 300 miles on my Hydroventures and have noticed no dropoff in quality or appearance. Speirs and Topo reps themselves have vouched that such durability is typical, and most pairs last well over 500 miles of heavy-duty use before warranting replacement.
  • Topos are closer to zero drop, giving you more of a feel for contacting the ground similar to how you do in bare feet… without the lack of sole protection that comes with barefoot running. This more natural contact with the ground leads to a more natural stride. Yes, it does feel a bit weird and cumbersome at first when you’re used to more conventional higher-drop shoes. But as you get used to it the effect on your stride and running is a bit surprising.
  • The toe box of a Topo is naturally wide. Topo only sells their standard size models, and I was advised when I first shopped them I wouldn’t need to worry about having wider feet due to their spacious toebox. They were right! I find the standard Topos very roomy in the toe box, and they fit very well in a conventional size.
  • Topos are constructed very well as they tend to be used on longer trail runs and ultra-distance races. Only the lightest models tend to noticeably wear out after a while. Speirs himself often replaces most pairs once his toes finally begin to show through the front of the shoe, and that only tends to happen with the tempo-friendly lighter weight models after 500+ miles.

So there you have it. As I got serious about running I also got serious about what brands of shoes I prefer, and why. At some point down the road I’ll share my shoe collection and the role each shoe plays in my training.

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