About the author

I’m a former theatre performer turned working class runner, from marathons to 5K’s to chasing after buses to hurrying across the street to avoid homicidal motorists.

Once a childhood asthmatic who could barely run a mile, I now run a lot of miles all the time without a problem. I learned (and am still learning) a lot of things that can help other working class runners run better. This weblog allows me to share those insights.

Currently residing in Chicago, IL, USA, since December 2014.

  • Seattle, WA, USA (2004-2014)
  • Las Vegas, NV USA (birth-2004)

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