You might already know Sasha Pachev, even if you don’t.
Ever hear of the Mormon running family who runs races in Crocs? Remember the teenage kid who crushed a half marathon running in Crocs?
Yeah, that’s the Pachev family, led by Sasha Pachev:
One of the first running writers I read a lot after getting into running was Pachev. He hasn’t written any books to my knowledge, but he does keep a website and a forum dedicated to hardcore runners in his neck of the woods in Southern Utah. In fact, the site’s running calculators are largely specific to projecting your times for key Utah races.
Sasha himself is an accomplished marathoner, having broken 2:25 in the marathon, outright winning a few marathons. He has well-beyond BQ’d. He could, outside of the Olympics, probably run whatever marathon he wants.
The man knows his stuff. Though Sasha’s advice isn’t too complex, the basic underlying premise is sound: As your running volume safely increases, your overall speed and ability to maintain that speed at longer distances should improve, or at least be better than if you had run fewer miles. As I’ve learned more about projecting results from previous results, I’ve found the predictions of his somewhat esoteric calculators to still be quite accurate.
One impressive note is Sasha’s shoe tracking data… not his tracking in itself, which is quite ordinary, but the stats:
Sasha has a small handful currently rotating pairs. All, including his trademark Crocs, have logged several hundred miles beyond what one would consider a shoe’s normal lifespan. One pair has over 1500 miles! The average runner would have exhausted 3-6 pairs at that volume that one pair has taken. Apparently there are no problematic holes or other complications with the shoes, if Sasha’s still running in them to this day.
This indicates Sasha may be doing something that most other runners don’t. Even the most experienced and form-perfect runners seem to wear out a pair of shoes after a few hundred miles at most. I’m sure the Crocs themselves are durable (even if technically they’re not running shoes). Perhaps (despite an admitted hitch in his running form) his running form is sound to where he does not wear shoes out the same way others do.
However, that’s admittedly pure conjecture. I have no idea. But the life he gets out of shoes is as prolific as his running volume and accomplishments.
It’s also quite Mormon, and I mean that with all due respect, as the LDS culture is known for (among other things) getting a lot of life and mileage out of basic equipment and supplies.
I’m not big on “XYZ person is an inspiration”, but Sasha Pachev is a shining example of how anyone can train themselves into being a great marathoner, no matter what footwear they’re wearing.
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[…] talked before about Sasha Pachev, the prolific patriarch of the prolific Pachev running family in Utah. To this day, I still consider his simple advice among the most effective for marathon training. […]