A few random words about ramping my current volume

Today marked the first time I’ve run four straight days since March, and the first time I’ve run four straight day all outside since December. After months of 2.0-2.75 mile runs, three of the four runs have been 3 miles or more.

Incidentally, each of the last couple days, I didn’t feel good about a morning run. But in each case I just started at as comfortably slow a trot as I could, and within 10 minutes I was running at closer to a normal easy cadence. If you had asked me at the start of each run I’d have said 3 miles would be tough to do, and by the end of each 3+ miles wasn’t a problem.

None of this is to preach or to reinvent the wheel. There’s a legion of anecdotal advice about how 90% of a workout is just getting it started and how making yourself doing the work is worth the reward of having done, and so on. I get tired of that preaching as well.

And who knows… maybe I wake up tomorrow and successfully talk myself out of running. However, probably not, because I recognize how easy it should have been to talk me out of the last three runs.

It’s very hot. I’m feeling weary. Given how little I’ve run, you could justify taking a rest day. I’m already strength training later in the day on top of this. If I need 10,000 steps I can go on a long walk later or a long walk that morning instead, which is way easier.

But along with my pursuit of 40 miles in a fortnight thanks to all ill advised Garmin challenge badge, and knowing I probably need to run 2-3 miles everyday for it to be in reach… I also realize that the easiest way to hit a step goal like 10,000 is to go on a 30-45 minute run.

By the time I finish each run I have 7000-9000 steps already, and it’s typically not even 8am. That makes getting the last 1000-3000 fairly easy, having the whole entire day to do it. Often I’ve hit the goal in midday or early evening with little to no additional effort.

I could if needed take a couple days off during this challenge fortnight, as long as all my other runs are this same 3.3-3.7 mile distance I’ve somehow been able to comfortably hit. So it’s nice to have that buffer.

At the same time, I also want to see how much running volume I can handle with everyday 3 mile runs. I hadn’t run more than 10 miles in virtually any week since the lockdown, and now I’ve already got 12. For reasons I’ll discuss in a bit, I have the luxury of being able to rest most of the day. So while others may get injured ramping up their volume like that (plus, again, I’m also strength training with mostly upper body exercises between all this), I may be able to successfully handle the intense ramp. I want to see how far I can take it. After all, like I said, I can afford to take a day or two off during the next week if I need it.

Not a lot to report here other than me trying to run everyday right now despite 115°F midday heat, just to see what I can do in a time and place where there’s currently not a lot to do.

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