Checking In 7/26/2021

I feel like a paradox: My legs feel sore, and yet I feel noticeably stronger through my lower body. This was the first weekend in 3 weeks where I stayed home, plus my long workout was indoors, allowing me to rest and nap quite a bit over the weekend. This plus aggressive protein-rich eating probably plays a role in why I’m feeling stronger than usual after a hard long run.

I’ve also been sleeping better the last several nights, consistent and at least 7 hours after too many fitful sub-7 nights. This has probably helped as well, and as mentioned before the cooler weather may be a factor in why my sleep has improved.

My plan this week is to run-train all week (no scheduled weekdays off), and then do a remote long run out of town Sunday.

Because I’m still a bit sore I probably need to take it easy today (though I’m still going to run a bit and strength train after work). Rain may still fall this morning so it may take away a work break run opportunity, which will help rein me in.


About that rain: Vegas got pelted with serious thunderstorms last night, a stark contrast to the completely dry summer we had in 2020. The current weather now is much cooler and overcast.

But like last week, while temperatures are and will be markedly lower than the recent heat waves (around 95-100°F tops), the humidity will also remain higher than normal, over 20-30% for at least the rest of this week.

In other parts of the country, 30% feels much better than the usual 50-80%… but temperatures typically are in the 70’s-80’s°F. In Vegas, you notice any humidity over 15%, especially with temperatures well over 90°F.

I’ve gotten into a good relaxing morning routine that’s set the tone, and once again I’m reluctant to resume early morning runs, even though the current weather may better allow it. But I could be tempted to run a couple times in the morning this week in lieu of a night run. We’ll see. I still like how my evening gym sessions are feeling and those runs are a part of that.


The Olympics started this week, and someone on Twitter made an asisine comment I won’t give traffic to, that these Olympics are meaningless.

I’ve talked before about how the Olympic experience may be a letdown for the participants. While I think it may be disappointing, it certainly is not a meaningless experience.

If anything, the reason it could be so disappointing and a letdown for the participants is because this Olympics are so meaningful to them. They all worked extremely hard for years to get here. This should be for many one of the biggest extended moments of their lives. To be shuttled from isolated locale to isolated locale and quarantined in an Olympic Village before performing in mostly empty venues isn’t what a lot of them were hoping for.

Meaningless? Hardly. The Olympics are still a huge deal and this edition is no exception… even if the experience in the flesh isn’t what they dreamed of.

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