Checking In 7/28/2021

Last night I ground out a full 60 minutes on the elliptical without pain, though once I climbed off my lower body felt heavier than excess baggage. I ate a rather large meal and Garmin reports I got some good deep sleep last night.

I woke up this morning with two changes from yesterday.

First, my hamstring while a bit stiff is feeling better. I don’t feel pain except a little bit every so often, depending on how I step or stride. This improves on yesterday where I pretty much felt it most of the time I walked.

Secondly, though, I now have some occasional pain in my left groin, where it meets the leg. This however feels more like soreness than a possible issue or injury, suggesting this part of my body simply overcompensated for the hamstring issue rather than got strained or injured.

I attempted a brief test jog this morning and running did feel a bit better and easier. I will at least attempt a work break jog in the morning, and unless that feels terrific I’ll probably shut down on running again for the day just to be safe. I’ll walk through remaining breaks and continue tonight with cross training (plus I’m due to strength train this evening).

The hope is that the morning break feels reasonably pain free, and the brief stimulus of running on my lower body plus this evening’s training further spurs recovery overnight and beyond.

I’ve been leaning on my Hammer supplements during the last few days since the issue arose, taking closer to the normal dosage each day (I normally take just one pill a day, way below the recommended dosage). I’d like to think they’re working but it’s hard to tell. Am I healing more quickly than would be normal? Am I healing normally and it’s having negligible effect?

I’m holding out hope for Saturday’s trip into altitude, and Friday by 6pm is the V1 date to decide on cancellation. Obviously if my condition worsens in any way before then I should shut down for the weekend and cancel.

But there’s a large gray area where I may be pain free (well aware of a possible relapse at any point) or may have lingering pain, and could run with it. Saturday being a scheduled rest day before Sunday morning’s scheduled long run is also a factor. Could a full afternoon and evening of relaxation with a night’s sleep improve the situation further?


Tonight I’ll return to the elliptical and chase it with a hopefully brisk effort on the spin bike, before strength training.

Even if this heals up and is just a blip, it’s also a welcome rest for the rest of my body after a few weeks of solid training.

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