Back On (The) Track

I’m sore this morning, but not from stuff I spent the previous week recovering from.

Saturday I went track hunting, as Vegas doesn’t have particularly many open tracks to run on. High schools here keep their facilities locked and key. The most popular Vegas track from before, UNLV’s track, is closed until spring not just for maintenance and repairs but because, with the football team having new facilities, they don’t need to use it before next spring.

However, one other public track in the area is in Northtown at the Pearson Center, and when I went to visit Saturday morning the track was open and free to use, with a couple people running interval workouts. The track isn’t particularly old and the surface quality is decent. I walked on and after a brief track warmup worked for about 45 minutes on various jumping and running drills before leaving.

Obviously, my right hamstring feels better, as neither ham gave any sign of distress during any of the running, bounding and jumps I did.

I didn’t go super hard, as I had no water with me and the sun was out. Despite several rest periods I still burned more calories than I do on a typical 45 minute elliptical session, despite not running more than about half a mile and only being out there less than an hour.

After a week of no running, I’ll resume running and probably tinker with work break runs as desired. I want to focus more on the plyo and jump drills, but I probably need to do these every few days to allow recovery. Plus, I’m booked to run a 5K next weekend, so I’ll want to be somewhat fresh for that.

In the meantime, I should now have the space and energy to work on the easy intervals I haven’t really been able to consistently do. I have still been working the elliptical and spin bike at the gym (yes, I’ve gradually gotten back to the spin bike with good results), and as previously mentioned have been able to strength train almost every day with good results.

Even though I didn’t run much on the track yesterday I’d definitely like running intervals there. It’s a bit out of the way between home and work, so I don’t think I could go there every day there unless I wanted to shake up my routine so I could drive out there at 6-7am every morning… which I’m not in a hurry to do, and if just doing running and drills there’s a number of other places I can do that.

Still going to lay low with training through next week with that 5K next Saturday, but I’m looking to get back to normal running again.

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