Tag Archives: abs

How much ab work do you need?

Photo by Ivan Samkov on Pexels.com

I’ve said this before, and since we’re here I’ll say it again: 80% of your body composition is determined by your diet. And I don’t care if you want to argue that’s wrong. See the forest for the trees: If you want your abs to show up, your diet needs to change so that you burn off most of your current body fat while maintaining your existing muscle and biologically healthy function.

And a good portion of that theoretical remaining 20% is going to come from improving your posture. Improving your posture increases the “display” of your abdomen, which maximises any ab visibility. Often, abs don’t show up because a rounded back causes fat/flesh/fascia to bunch up around your abdominal area, further obscuring your abs even if you’ve burned the fat necessary for those abs to show up.

A well rounded fitness routine combined with addressing your postural imbalances will go a long way to making the necessary posture improvements. That I can and will address another time.

Meanwhile, will doing ab or core exercises help your abs show?

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