Tag Archives: antioxidants

Antioxidants: Helpful or Not?

Antioxidants are a fundamental mixed bag. On the one hand, their ability to heal the body and combat inflammation helps the body recover quickly from exercise, not to mention help protect your everyday function and immune system.

On the other hand, researchers have in recent years discovered that this antioxidant influx also blunts the body’s adaption and supercompensation to training, that while you heal more quickly and completely you also interfere with the body’s ‘learning process’ in fighting the inflammation markers and growing to adapt to the stressor of your intense training.

Basically, because antioxidants are an external healer, your body is less likely to learn to adapt to the stress for future workouts.

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