One of the keys to exercise improving your fitness is that humans are creatures of habit.
You probably didn’t think much about using the bathroom or preparing coffee or breakfast this morning. Your process for doing any of the above has probably become automatic. You have formed habits that eliminate your need to expend mental energy undergoing any of those tasks.
This is also why projects and complicated tasks can be so mentally tiring. Our minds are just as capable of fatigue as our bodies. When we are not used to doing something to the point of habit, we have to mentally work harder to do it because we have to think through it.
This is one reason why my 20 minute workout is so much easier and faster for me to do than someone else’s 45-60 minute workout, and one reason why if you were to try it you would initially find it more difficult.
I have gotten so accustomed to the exercises I am doing for my separate workouts that I don’t need to put a ton of thought into it during the moment, nor is the challenge of lifting a heavy weight compounded by the relative muscle confusion of having to work through a new, different exercise. This is often what pushes a lot of people away from exercise after a few workouts.
But, is that not harmful, as some fitness experts would say? Won’t that lead to training stagnation from the monotony of the same workout every day?Continue reading