Some random thoughts the day after my marathon

I am definitely sore. At first yesterday I thought, “Well, this doesn’t feel much worse than after a 20 miler.” But deep down I knew better, and sure enough the soreness stiffened up and felt decidedly worse this morning. I had to work today, so there’s no day off to rest up. Back at it.

When I’m on my feet and moving around, movement gets easier and I almost feel normal. If I sit for extended periods, then getting up feels painfully difficult.

The saving grace of good running form is that, even when you’re very sore, that form can still carry you somewhat comfortably if you have to jog across a street or similar.

Others who ran the Chicago Marathon struggled as well. A few had great days, but many experienced, skilled marathoners I know reported this was one of their harder marathons. They didn’t have ridiculous hiccups as I did, but many slowed quite a bit towards the final 10K… very unusual for people who have run a few of these races. They know about the wall and how to prevent it.

Part of the issue was the sneaky humidity. The cloudy 60 degree weather did obscure for many how much the humidity would be a factor. It hinders sweat evaporation, which became an issue when the wind wasn’t blowing, and when it wasn’t raining.

And of course that occasionally substantial rain was an issue. Never mind getting you all wet. The extra water does weigh your clothes and shoes down and add weight, which slows you by about 2-3 seconds a mile per extra pound. It hit most runners before the halfway mark, and I imagine the long term effect of the watered down gear plus the high humidity contributed to slowing people down late.

I have some theories on what may have caused my hiccups.

  • I drank some protein rich fluid during the 1st half, and it’s possible it sat in my stomach with any water I took in, hindering digestion and backing up traffic in my esophagus, triggering hiccups.
  • I hadn’t practiced fluid intake as much in my training, and while I was skilled enough at it to do so without problems, perhaps the combination of pace running while taking in occasional fluid strained my breathing tract enough to trigger the hiccups. It’s also possible I took in some air at some point and that triggered it… though if that were the culprit that should have cleared up after a bit.
  • Perhaps, despite being in control otherwise, my body was intrinsically freaking out from the combination of long moderate running, nutrition intake, dealing with weird and occasionally wild weather, etc. Perhaps the hiccups were a sign of it beginning to give in, even if my legs and lungs were not.

I think one key adjustment I can make for next time is to not worry about carrying nutrition for the next marathon, certainly not the next time I run Chicago (if/when that happens). It seemed like Gatorade and the bananas or other products provided later on would have been more than enough.

I always run with the mindset that if I don’t bring nutrition for a long run, I am up the creek. This might be true in a race like Vancouver, where their energy drink is something no-calorie like Nuun. But for Gatorade races, that is probably enough.

In fact, I was not prepared for how many people on the South Side had food to offer passing runners. I was shocked. It was a veritable buffet from West Loop all the way to Bronzeville. Had I known there would be so much available I wouldn’t have even carried anything. Between that, on-course bananas and Gatorade that would have been more than enough.

The South Side portion of the course was so much fun, even if I was miserable for much of it and didn’t enjoy it as much as I would have otherwise. The spectators really bring the energy down there on race day. The king bee of it all had to be the marching music played as you enter Chinatown. You have got to see and hear it to believe it… especially if you’re on about mile 20 of a marathon.

I’m on the fence about putting in for Chicago’s lottery for next year, especially since I’m not certain of what my living and job situation will be by next summer. I may end up moving, and if I leave Chicago I’m not going to be too keen on coming back just for a marathon. But I feel like it’s a race I should definitely do again.

That’s all for now on random thoughts. Perhaps tomorrow I’ll have some less random, more evergreen material. Meanwhile, hope you’re doing well, especially if you’re coming off a marathon like I am.

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