Checking In 9/24/2021

After quite a bit of productive running and cross training through Wednesday, I made sure not to run Thursday and won’t run today either.

No, I’m fine. No pain, no injuries, and sure I’m a bit tired from short sleep. The real issue is that Vegas is getting more wildfire smoke, this time from the Sequoias, and the haze is supposed to stick around through today. It’s probably best not to go outside and breathe that in while running. Walking, probably okay, but not running.

I took it easy in the gym last night because of the short sleep, only going about 20 minutes and going out to eat instead. Today I’ll probably go longer in the gym, more like my usual workload, with a scheduled rest day tomorrow. Since I plan to run a 10K trial on Sunday, I’m making a point to take it easy Saturday. I might go ride the spin bike easy tomorrow afternoon if I’m bored or antsy.


My birthday is next month on a Saturday, and coincides perfectly with the end of peak training for Indy. I weighed this for a little while and have decided to take a long weekend trip to Vancouver on that weekend. Everything is booked, flight, hotel. I’d fly in midday that Friday, have two full days there, and fly out midday that Monday.

Stanley Park in Vancouver BC

Canada has re-opened to US visitors that are vaccinated for Covid (and yes: I’m vaccinated). I haven’t been to Vancouver, one of my favorite cities in the world, in over two years. And I didn’t want to wait until next May for a Vancouver Marathon that we’re still not totally sure is going to happen, nor until 2023.

This is a good time to go as well. The city won’t be crazy busy since summer is over. With Canada still partially restricted to visitors, it’s not going to be as busy and crowded. It’s also cool but not yet cold enough for BC snow, so misty rain is probably the only adverse weather I might see that weekend.

Also, relevant to my training, Vancouver’s marine climate provides a lot of humidity, which makes a long run there great training stimulus for Indy since Indy will likely be cool and humid on race day.

I’ve wanted to do a long run on the Vancouver Seawall, around Stanley Park and all the way around False Creek to Granville Island. One way it’s about 11-12 miles, and if inclined I could turn around and double back to make it longer. I’ve ridden this route on a rental bike before, but I want to run it.

Since I’ve only gone to run the Vancouver Marathon, doing a long Seawall run like this for fun right before or after the marathon was highly impractical. The only way I was ever going to do it (aside from the highly unlikely scenario of moving there) is if I made a separate trip with no racing plans. While that’s not the reason I’m making this trip, it’s certainly a contributing factor. And it helps it’s the end of my peak week, where I need to take my longest run and have a use for it.

Now, there are obvious caveats to this trip. You have to pass Covid testing within 72 hours of any travel into or out of Canada regardless of vax status (though with vax no quarantine is required). If either test comes back positive then there’s a problem. And of course, a sudden development in the Corona situation for either the US or Canada prior to the trip could nix any travel there.

I’ve paid for and insured the trip, so I’m not worried about the cost. If a bad test before the trip derails it, I just stay home and do something different. The only significant worry is if I test [+] IN Canada, and now I’m stuck in Canada and can’t fly back. (The insurance apparently covers lodging and per diem if I have to stay in Canada for that, though my situation at work would be the biggest issue)

Still, I’m in good health, have been vaccinated, and the dim possibility of a [+] test trapping me in Canada for at least a couple weeks (which probably would likely be more of a funny story than a bad experience) is a risk I’m willing to take for a trip that’s probably been a long time coming.

There are other things I want to do while I’m there. Vancouver’s sushi choices are excellent, and I will probably eat a lot of sushi. I haven’t been to a BC Lions CFL game in forever, and they are playing that weekend so I may go. And as mentioned, it’s been a while since I’ve been there for a reason other than running the Marathon, so it’ll be great to relax without having to plan around that.

More to come as it gets closer, but I’m looking forward to the trip.

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