A couple weeks ago, I planned to do some tempo work along a park loop as part of my run commute home. But once I left work and got to the starting point I knew I did not have enough gas in the tank to do the planned 800 meter reps AND take a full cooldown run home. I also didn’t want to take the bus, nor did I want to bag the workout completely and just jog home.
I took one 800 meter rep that went okay, but I knew doing several more was out of the question. What wasn’t out of the question was doing them as part of the run home, a hedge that allowed me to still get the speedwork in while curbing the amount of overall miles and reducing the overall stress of the run.
I didn’t want to do a full out uninterrupted tempo run home, but several reps of a few minutes each was totally fine. So here’s what I did: