Tag Archives: Running with weight

Feb 12 2020
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Exercise, Food, General health, Life

Losing weight and specific needs with training

After returning to Las Vegas, I gained about 15 pounds before arresting what was clearly not a positive trend.

I have since lost about 5 of those extra pounds and am working on the rest, while also training for the Vancouver Marathon. I had to first correct the most important factor behind that weight change: Diet. I like my family’s home cooking, but they like to eat too much. I had to correct any controllable eating patterns I had fallen into, and eat better quality food as well as eat less of it.

I had eating patterns that made sense for me living in Chicago, where I traveled everywhere on foot and trained at a higher volume of running than now. Living in Las Vegas, where I now need to drive just about everywhere, and didn’t need to walk nearly as much, I needed to pare down how much I ate.

Still, even ramping up mileage in training for Vancouver, even now that life’s gotten a lot busier between my CPT study and work demands… I struggle quite a bit to get my scale weight to move downward.

I decided to look towards history for answers… and by history I mean my own personal history:

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Nov 06 2018
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cross training, Running, Training

Strength runs, or a backpack of pain?

When I first began running in Chicago, I would run home wearing my backpack. I did it largely out of necessity, because at the end of a busy day I needed to get home, and the end of a busy night was often the only real time I could get in a run.

At the time, the weight (my bag usually weighs around 8-10 lbs) slowing me down was not a particularly big deal since I didn’t run all that fast anyway. Covering the distance consistently and building my aerobic fitness was the main goal.

But as I began training more seriously, at a higher volume, running with that weight on my back was not the most useful form of training. I began leaving my bag at home and coming to work with only what could fit in my pockets, so I could run after work as unencumbered as possible. My wallet, phone, keys, etc still added a few pounds, but that was more manageable.

The thing is, while walking with a backpack is no big deal, running with a backpack can beat up your upper body if you’re not used to hauling weight all the time. Admittedly, I’m not. The few times I had done it since, it was an unusually arduous experience even at a slow easy pace.

Along with your lower body’s typical glycogen needs, now your upper body and core muscles are demanding glycogen and post-run protein to handle the shifting extra weight as you run. Plus, this can leave your upper body feeling sore.

This morning I ran to work with my bag on, a straightforward 5K route to my workplace from home. After work, I ran back with the same bag on, albeit at an easier pace than the morning’s run. Having improved my conditioning over the last few months, this run felt a lot steadier and more comfortable both ways, and I don’t feel sore right now.

I’m not in a hurry to get back to the gym, but this could help me develop upper body strength if I can consistently, comfortably do this two way run during the workweek.  And it would further prepare my running muscles, as I’d do other runs, not to mention races, with 8-10 lbs less weight than I do during these work haul runs.

The key is for these runs to not be painful ones. If it becomes painful, then I’ll stop doing them. Until then, if it makes me stronger, then let’s go for it.

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