To preface all this, I have a weird work schedule now. Not that the schedule isn’t normal for me personally (I am working it every week, after all!), but it’s not a schedule most people work.
It’s an office job where I work from about 10-11am until about 8-9pm, an early swing or 2nd shift, and I work Thursday through Monday. That itself is no big deal.
What’s weird is that some days are worked in the office, and some days are worked remotely at home. Because most of the office works a traditional Monday through Friday schedule with office closed weekends and some holidays, there’s no practical reason for me to come to the office on weekends and holidays… though the stores I interface with are open weekends and holidays.
So I work remotely at home on Saturdays, Sundays, and business-open holidays, while going to the office (when open) on Mondays, Thursdays and Fridays. (Of course, with the current Coronavirus risk, this can always change and I could end up working remotely everyday if that situation gets suitably dangerous again.)
Getting back to more relevant material, this adds several wrinkles to training. I’ve mentioned before that my schedule now allows me to train comfortably every morning, without having to wake up early. I can also sleep in as needed, and the reduced sleep deprivation improves my long term recovery.
However, once I get off work around 8-9pm, it’s highly impractical to train at all being so close to bedtime. So on work days I need to train during the morning, unless lunch and work circumstances allow me to sneak out and get a quick workout in during a late afternoon lunch break.
On the flip side, having to work out early in the day means spending my work day sitting, which really helps with recovery. There’s no afternoon commute or stress to complicate recovery… especially if I’m working from home that day: There is no commute!
With all of these opportunities and advantages, I have slowly carved out a template for a weekly all-around training schedule.