Tag Archives: healing foods

When Runners Get Sick

I hardly ever get sick anymore. I don’t even get the digestive ailments that used to get me from time to time over the previous years.

I want to call it a testament to my healthy eating and my improved commitment to recovery. But now and again (especially during the winter flu season) I still get sick like everyone else, so never mind that.


As a kid I used to get knocked out for a week with illness, and then need weeks to fully heal up. I got a little stronger as an adult, no longer knocked out by illness, but still having to battle with it for weeks before it passed.

Now, with healthier habits, I may get sick from time to time, but I take it easy for a couple of days, and it passes within a week.

I’d like to think the following approaches help me quickly unload an unwanted cold or flu, and can help you as well:

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