Tag Archives: healing foods

When Runners Get Sick

I just spent the last week sick with what might have been the H3N2 variant of the Swine Flu. The office had been fairly sick for a while, and it finally got me last weekend.

I hardly ever get sick anymore. I don’t even get the digestive ailments that used to get me from time to time over the previous years.

I want to call it a testament to my healthy eating and my improved commitment to recovery. But then again, I got sick like everyone else last week, so never mind that.


Coughing up my lungs on Tuesday, I had no idea how long it would take for me to get anywhere near back to normal. The good news on Saturday is my cough subsided substantially and, other than recurring sickness-related digestive issues, and being a little rusty on runs (of course, I broke off training for a few days while sick), I don’t feel bad at all. A couple of colleagues mentioned their flu passed rather quickly, even if the cough loosely hung around for a while. So perhaps it’s the nature of the current illness going around.

In any case, I’d like to think the following approaches helped me quickly unload an unwanted flu, and can help you as well:

Continue reading

Tagged , , , , ,
Advertisements
Advertisements