Tag Archives: Matt Fitzgerald

The Endurance Diet, and using it to plan a sustainable training diet

Matt Fitzgerald’s book The Endurance Diet is probably the best book on basic nutrition for endurance athletes.

Though Matt has written other books on fueling races and workouts, and maintaining an ideal weight for running, his field research of elite athletes around the world finally put together all the pieces of his knowledge into a system to help you assemble a sustainable, repeatable training diet that will effectively fuel your workout while maintaining a healthy weight and lifestyle.

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Volume: The key to base training

Most training plans, whether or not they map it out, follow at least three general phases.

  1. There is a base training phase, where you establish the volume and habits you will generally follow throughout the training cycle.
  2. There is a fundamental phase, where you develop speed and aerobic endurance.
  3. And then there is the final sharpening phase, where you work more specifically on preparing for your goal race as well as taper to heal up in the days/weeks before that race.

(Some split that 2nd phase into separate development phases, one where the 1st part is speedwork-centered, and the 2nd is built around tempo and endurance with that tempo.)

Most people follow a pre-written training plan, which usually starts with a minimal weekly mileage that gradually builds throughout the plan. The base training may establish an initial pattern of speed/tempo workouts, but the volume typically is low and increases during the life of the training plan.

I do think we get it backwards.

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