Tag Archives: pete magill

Comparing training and race paces from different methods, coaches and materials

Various training approaches will give you comparisons of the times you can run at different race distances based on a recent finishing time in another race. For example, each method may take your 5K time and, from that, estimate how fast you would run a marathon.

They also provide estimates of your pace in easy runs as well as during recovery intervals between speedwork reps.

Of course, these approaches don’t estimate times the same way. Out of curiosity I decide to compare these different time estimates on a spreadsheet. I didn’t have any sort of scientific hypothesis or goal behind this, other than mere curiosity.

I compared:

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