Tag Archives: Resourceful Training

Tactical pace management in an otherwise simple workout

On Monday I had a fast finish training run scheduled, 45 minutes. I usually run these with just my Garmin watch timing and monitoring stats. But this time around I decided to program the workout in and have it monitor my heart rate:

  • First 5 minutes within Zone 1 (50-60% of heart rate reserve (HRR), easy aerobic).
  • Next 30 minutes within Zone 2 (60-70% HRR, mid/high aerobic).
  • Final 10 minutes within Zone 3 (70-80% HRR, from aerobic threshold to lactate threshold).

When running a programmed workout with defined pace/HR parameters, the watch beeps at you when you’re not within them. Typically I’ll run by feel unless doing a speed or other goal-specific workout.

Monday, though, I decided I would practice staying within the zones, something I’d worked to do more in previous training plans.

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Ensure your running fitness by building a Running Floor

Finding it hard to keep up with mileage demands? Finding yourself taking days off and skipping workouts?

If you want or need to run, but find much of your workout schedule daunting or find you don’t have the time you want/need to run… the key is to do a little bit of running rather than no running at all.

For example:

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