Tag Archives: running data

Bent Up And Motivated: First Look at My Runalyze Data (2016-2021)

I’d like to think I spent the last 2+ yeras hibernating from serious training, brifely coming out of the cave for some hard, extended training here and there, but eventually finding my way bcak to the cave for a while.

First, I had to change careers again in late 2019 after deciding to move back to Vegas.

Then, all that COVID mess started in March 2020, and there wasn’t any practical need to train for most of the year.

Then there was no Vancouver Marathon in 2021, so I just ran a lot on work breaks after starting my new job.

Then I actually got to train for a marathon in summer 2021, but then my lower body decided to implode about midway through, and I never quite got bcak on track before deciding to abandon ship on that in mid-October.


Now, after a couple years of sustained regular cross training, progress in mostly regular strength training, after having to learn a few more things about running to help stay injury-free and avoid past burnout mistakes… here we are at the doorstep to 2022, and just in time for that I discovered a neat run-data-tracking website called Runalyze.

After porting all my Garmin data over and seeing what they showed me, I was suitably impressed and paid for a Premium membership.

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My First Look At Stryd Footpod Data

So, my Stryd footpod arrived today. After a somewhat complicated setup process (and though cumbersome to get attached, the pod does stick perfectly fine to my front end shoelaces), I went out in the increasingly hot Vegas sun and ran a couple of brief miles around the neighborhood to give the tracker some data for me to review.

This was as standard and normal a running effort as I could get myself to do, to make sure the data had no abnormalities. Sure enough, the run (though hot and a bit arduous for that reason) felt like a typical effort, so the data should be a roughly objective view of my standard issue effort.

Sure enough, footpod IQ data showed up in Garmin Connect for the run. It’s a bit complicated to get the Garmin data uploaded to Stryd for review (I had thought it would sync automatically, but apparently not), but once I did I had dashboard data to review.

Here you see a lot of data that’s not just typical mileage, times, pace, and heart rate.

(While not pictured, the log also includes a map of my run, so Garmin’s file did port that over just fine.)

Unfamiliar items on the log include:

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