Tag Archives: schedule conflicts

Is Getting Up Early to Work Out A Good Idea?

view of sunset on road

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So a lot of people make themselves work out early in the morning because it’s easier to find time then to work than it is to work out towards the end of the day. It’s less likely something will come along to derail your workout, whether circumstance or flagging motivation following a busy day.

I will note that in my long fitness history I’ve tried both working out very early and working out in the evening. I personally find there’s a lot I need to do to prepare for and get to work each morning, and I’m not usually clear headed enough to efficiently do most morning workouts either way. Others’ mileage will obviously vary.

The reason I don’t just set the alarm and wake up earlier is because the negative effect of losing sleep is greater than the positive effect of a morning workout, even if bio-rhythmically I come correct and learn to wake up earlier (and I already wake up naturally around 6am).

What happens if the previous night runs long or I otherwise have trouble getting to sleep? Now I spend the following day sleep deprived, along with all the negative hormonal effects of not getting enough sleep. The resulting cortisol and loss of growth/recovery hormones is actually a key behind lacking training results, faster aging, aging in general, not to mention illness and other psychological/health problems.

It’s more worth it to me to fit a workout in after work during the early evening, and it helps that I’ve developed the discipline to consistently do those workouts. Now and then I am able to get in a productive 6am workout after having slept well, but I realize that cannot be a daily thing with my current schedule and lifestyle… plus some workouts are too long for 6am to be a sufficient starting time.

So this leads me to talk about a couple things:

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Break up easy workouts when life gets busy

people walking on street

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Often I have days where I need to get in an extended regular run, something like 60 minutes or 6 miles, but my schedule ends up so busy there isn’t a suitable block of time available without compromising my recovery (e.g. losing sleep by having to wake up early or working out so late that it affects sleep later that night).

For example, I wake up no later than 7:00am (usually more like 6:00am) to get ready for and then commute to work. I work until 5:00pm, and often I’d have the rest of that night until needing to get to bed around 9:00-10:00pm. I often do my training runs in the evening around 5:30-6:00pm after commuting.

But say on this given example day I have a webinar appointment at 6:00pm, which lasts until 7:00pm. Since I need to set up equipment shortly before 6pm, this doesn’t leave more than 30 minutes for a run, which isn’t enough time for a 60 minute run, or since I’m not Mo Farah I cannot run 6 miles in 30 minutes.

I could just not work out that day. But let’s say for whatever necessary reasons I was not able to work out Monday. And if I defer this workout to Wednesday I lose the last day off I have this week, and my training schedule is such that five days of running in a row might be too much. But if I just cancel this workout, I lose so much training volume that it negatively affects my needed development and could be too costly a setback.

What a bummer, huh? I should just cancel my goal race or scale down my race goal, right?

Absolutely NOT.

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