Hey, it’s been a while since I’ve written anything besides daily check-ins. I’ve finally found a topic I want to separately discuss.
I’ve talked about this before, when you as a runner want to strength train with your endurance workouts, and whether to do it before or after the run.
First of all, I offer the caveat that serious endurance training will always compromise growth and development in any strength training you also do. Your body physiologically does not compartmentalize its recovery and adaptation to multiple simultaneous forms of exercise. Your finite hormonal and nutritional resources will spread recovery efforts across everything in your body that needs repair.Continue reading