I’ve talked about the ARC Trainer’s benefit in runner cross training before. But how do you effectively use it?
The machines are infrequently used for a reason. Most people aren’t just not comfortable with the machines… they don’t really know how to integrate it with their fitness goals and training plans.
I pointed out a key valuable use in my previous linked post: To cross train as part of runner training. But most are not totally sure how to best utilize the machine and its many settings.
I’m going to share 10 tips on how to get acquainted and effectively utilize the ARC Trainer in cross training for your fitness or goal race… possibly even for other fitness goals as you wish: