Tag Archives: stride length

An Idiot’s Guide To Safe, Effective Running Form

One of my keys to reducing, even (fingers crossed, knock on wood, ban all black cats) eliminating injuries, has been ongoing work on my running form.

In March 2017 I had to pull up and back out of a speed workout before it began due to knee pain when I ran, a recurring issue. Having plenty of subsequent time to think about it (since I was obviously not running much while it healed up), I read various sources on running form and took a good long look at the details of my own running form.

Gradually I adjusted the way I ran in workouts until I was able to run regularly, pain or not, without aggravating the condition.

In fact, not only did my recurring knee issues pretty much disappear over the following months, but residual discomfort from a 2008 ankle injury (which remained a come-and-go issue during my recent time running) disappeared and never came back either.

Over the past year I’ve built up my running volume from 20-30 miles per week to around 35-50 miles a week during focused training, without any injury problems or nagging pain. And I train harder and longer in key workouts, more often, than I ever have before.

Anyone who knows me can see I’m no Adonis with magnificent body structure. I have at best an ordinary-looking physique for a guy in reasonable shape. I’m not avoiding injury by being physically gifted. In fact, once again, I dealt with nagging injuries until I fixed my form.

Regardless of what shape a runner is in, even the best and hardest training athletes seem to get injured a lot, even with far more resources available to them for recovery and training.

Meanwhile, I’m an idiot who runs home in his work clothes. What exactly am I doing that works? Do I think I have an idea?

You bet I do.

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