Tag Archives: Vancouver marathon

10 Things Worth Knowing About Running The Vancouver Marathon

VancouverMarathon

Outside of the Pacific Northwest, the Vancouver Marathon‘s not a huge deal, and a lot of people don’t know about it.

The marathon’s organizers are definitely are trying to grow out of that as evidenced by pushing hard to bring in 2018 Boston Marathon winner Yuki Kawauchi and other stars. As evidenced by the race selling out and setting an attendance record this year it appears the race’s popularity is indeed growing.

I’m among the few US outsiders outside of the PNW who made the trek to run the race. There were 17 of us from Chicago, all of probably surprised that the other 16 even knew about this race let alone were there. There were 4 runners from nearby Indiana. There were 3 runners from nearby Wisconsin, and two were a couple running together. The great state of New York only had 24 finishers.

It’s not a destination race yet. But as the secret gets out in the US about how challenging yet beautiful the race is, I think (to quote Jim Ross) business is about to pick up.

I’m going to throw out a few things to consider for people unfamiliar with but considering running the Vancouver Marathon.

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2019 Vancouver Marathon recap

59328125_10108992303573458_6159085142297018368_oI made it, guys. A long, brutal slog with a fast finish ended in 5:21:40, and the Vancouver Marathon Revenge Tour is complete.

Any amount of heat above 60 degrees makes running a challenge. Even at an otherwise mild 64 degrees, the temperature, extra humidity (it had been cloudy the previous week) and abundant sunshine made 42.3km (the Vancouver course is a hair longer than the required 42.195k distance) a brutal struggle.

I was not by any means racing for speed in this marathon. After the setbacks of the previous couple of marathons, I had two goals for this race….

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Finishing the Job

VancouverMarathonTomorrow morning I’ll wake up in Vancouver, probably eat a little something and have a shot of espresso, gear up and then head down to Queen Elizabeth Park to finish what I had hoped to do last year before everything caved in on itself.

Crossing the Vancouver Marathon start line shortly before 9am (the gun is at 8:30am but we go in waves and I’ll be among the middle wave) feeling ready to run will be a substantial improvement over last year’s sickly start and DNF.

Passing West 49th and Maple, where I had to drop out last year, will be a win in itself… let alone every other milestone I slowly (and, as the race progresses, more painfully) pass en route to circuiting Stanley Park and eventually crossing the uphill finish line on Pender near Coal Harbour.

I admit I came back this year in large part to close the book on unfinished business from last year. How exactly I do in this year’s race, other than finishing strong, is not at all a concern to me. It could take 5-6 hours for all I care (though I’d like to imagine I’m at least trained to run a bit better than that). Crossing the finish line is what matters.

Even if work and health hadn’t turned upside down at the worst possible time, I look back in hindsight and think it would not have gone well anyway. In fact, getting derailed might have saved me. The start of the race was a dreadfully warm 70 degrees Fahrenheit. I stumbled on my pre-race meal planning and execution, and probably ran around town a bit too much in the final two days before the race. I also was more aggressive in my overall race pace goal than I should have been.

Maybe it wouldn’t have worked out even if work was fine, I had slept okay on the trip, and I hadn’t gotten ill. Perhaps I’d have run out too hard, and that combined with the heat could have sunk me anymore.

So, never minding it’s in the past, I can’t preoccupy myself too much over what went wrong. Objectively I can see a variety of factors last year that would have worked against me given where I was at. It probably wasn’t meant to be either way.

This year, even without as much of the speed and tempo work as I would have liked, even losing the better part of two weeks late in training to illness… I feel a lot better prepared, even if I didn’t log any 50+ mile weeks or as many 20 milers as I’d like.

I focused more on developing aerobic endurance in longer regular runs, longer haul runs. I ran a lot stronger late in my long runs this time. And though I didn’t plan it, having to run some key later runs into the wind also helped develop extra neuromuscular fitness and hone my form.

There’s a lot I’ll still want to work on next time around, and I’ll cross that bridge when I get there. For now, the only bridge I plan to cross is the Burrard Bridge about 30km into tomorrow’s marathon.

Tomorrow, the goal is to finish the Revenge Tour, and the Vancouver Marathon. Talk again soon.

VanRevengeTour

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