Right now, training and weight wise, I’m not where I want to be. I’m executing most of my scheduled weekly workouts, and made dietary improvements over even my best running days in Chicago. But I’m not creating the results I had during my better training cycle just a couple years ago.
Once again, I looked to the past for answers. Despite hiccups derailing my 2018 Chicago Marathon effort (which I finished with substantial difficulty), that summer had probably been my best marathon training cycle and (until the hiccups struck halfway through) I had run the race fairly well, feeling physically capable of finishing strong… if not for the whole being unable to breathe properly thing.
It was ultimately some stupid decision-making with nutrition that derailed me. I decided to use a thicker protein-based recovery drink for fuel, despite not having trained much with it. My stomach and epiglottis likely flipped me the bird because of its relative nutritional thickness.
Never mind the problems with using thicker nutrition as race fuel. I made the cardinal mistake of doing something in a race that I had not worked on in training. So, it was not the training that derailed the race. In fact, given my condition at mile 13, and even how good my bones and muscles felt in the later miles despite my plight… the training beforehand had been sound. So, what I did during the cycle is worth reviewing.
I took a look at that cycle and noticed several key factors. Sure, I built up to a pretty solid 40-50 weekly mile volume and was running without injury. I was able to hit goal paces in key workouts leading up to the race. But there were some other not as obvious factors that helped me enter that race prepared.