For those of us who don’t live in a perpetually hot and sunny climate, the weather plays a sizable role in how we run outside.
Many up north during winter condemn themselves to the limits of the treadmill, with its varying benefits and drawbacks. But many either don’t have or refuse to use a treadmill, and need to work with what nature gives us.
I live in Chicago and do all my running outside. This winter in particular started out very mild and stayed that way until mid-January… when suddenly: Heavy snowstorms, -50°F windchills, perpetually icy conditions, brutal windstorms, unpleasant cold rain that the frigid temps made sure to ice over afterward, and so on. This obviously affected how much running, and what kind of running, this region’s people can do outdoors.
This is nothing new. Chicago weather’s just as important a factor during summer. When Chicago weather gets hot and muggy, or we get the occasional severe storm, that changes the scope of any outdoor training workout. In some cases, it limits how much time you can spend outside (some will run through it but there’s a variety of reasons I avoid running in substantial rain, plus unless you like being an electricity conductor you should never run when there’s lightning). In most cases, it affects your performance, how much hydration you need, etc.
It occasionally surprises me how taken-aback locals are by incoming severe weather, before I realize I pay closer attention to day-over-day forecasts than most people.
Whether you run or not, you honestly should review the weather forecasts every day and know in advance what weather and temperatures are coming. Weather should rarely take you by surprise.