After cutting last week’s long run short at 13, bonked and exhausted, it was clear I had been training too much in some way. The mileage wasn’t necessarily the problem.
My midweek runs are now extended to about 8 easy miles along a hilly route several times during the week, and each of these feel reasonably comfortable, even tired at the end of a workday, even with walking up to 3 miles during work breaks throughout the day in addition to the runs after work.
Lately I’ve repeatedly come back to the work of John Hadd (RIP), an old running coach who in the early 2000’s dropped into the old Let’s Run message boards and dropped a ton of wisdom on keys to successful marathon training. This lengthy collection of posts have since been compiled into its own website, and PDF/Word copies of the posts are also floating around the internet.Continue reading