Tag Archives: Running Clinic

Hal Higdon’s Marathon 3 training plan: Who’s It Good For?

You’ll notice I’ve never written a What’s It Good For feature on the somewhat famous Hal Higdon marathon training plans.

Part of that is they’re by and large recognized as a reliable starter-plan for runners unfamiliar with serious training for a race, or just seeking a straight-forward training plan. It’s often one of the first plans most aspiring runners find and turn to when they want to train for a race. It’s a more old school, traditional approach to run training, fairly straight forward and reliable.

So the audience for these plans is pretty clear. Why write a whole What’s It Good For piece on Higdon’s plans when many reading have already (most likely) gone to and possibly followed his plans before reading? There’s little confusion about whether or not these plans work for someone, and someone reading is typically looking for a different approach.


Now, that said, I’ve come back to Higdon’s work time and again. His writing helped me get back into running years ago and helped me build my ability to run for distance. In fact, for all the What’s It Good Fors I’ve written, if someone on the street asked me for advice on running regularly or doing races for the first time, I’d most likely send them to Hal’s website as a starting point. His basic advice and plans consistently work.

So while figuring out my intended training for the 2022 Vancouver Marathon, I also looked up Hal’s old marathon plans. Incidentally, I wanted more intel on how he’d schedule strength training (because obviously I want to continue strength training through Van training), and his incumbent marathon plans didn’t specifically discuss strength training.

I ran a search to see if I could find reference thereto on his website, and it led me to a plan of his I hadn’t found before: Marathon 3. This is a newer hybrid plan for recreational “gap” runners: Not quite a traditional intermediate marathoner, not really a novice.

The Marathon 3 program fits conveniently between Novice 2 and Intermediate 1, but its main feature (and appeal) is that it offers only three days of running and an extra dose of cross training for those of us who need a bit more rest between our running workouts.

Hal Higdon.

That said, I think more advanced runners may find value in the plan as well, especially if they’ve been burned out or injured on higher volume plans.

Marathon 3 (which I’ll also call M-3) looks decidedly different in schedule-pattern from Higdon’s other plans, which traditionally follow a 3 and 2 weekly cycle: Three early week workouts, rest, then a two workout block of a moderate effort run followed immediately by the long run and a rest/cross day. This one has no scheduled back to back runs.

So you know what? I think Higdon’s Marathon 3 is not only different enough from his other training plans to warrant a write-up, but the fact that it was a bit out of digital sight and I had to find it by accident tells me it’s worth linking and showing to readers.

Plus, you’ll get some insight into my thoughts on Higdon’s principles, and when/how they work well.

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The Running Clinic’s 42.2KM Plans: Who’s It Good For?

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Developed by Canada’s Running Clinic, an organization of Canadian running and fitness experts, this 42.2km marathon training plan introduces a simple effort and time limited approach to training that manages to integrate high intensity running without demanding too much of runners.

Americans used to the speedwork/tempo/20-miler approach to marathons may find the Canadian approach to marathon training an interesting change of pace.

How useful is this plan to runners?

The Plan:

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