I want to talk a bit about IronFit’s Marathons After 40, more so about Don and Mel Fink’s application of Don’s trademark triathlon-focused IronFit training approach to older runners.
This is not necessarily a review of the book, which to be honest is well written, organized and easy to follow. If this approach works for you the book is absolutely worth a read.
I want to talk about the IronFit method of training, which doesn’t get the attention of other more popular methodologies (for example, Jonathan Savage’s exhaustive review of marathon training plans does not mention it)> Plus, it’s one of the only training approaches geared towards older runners.
I will also focus mostly on the marathon plans, though the book provides similarly comprehensive training plans for shorter races.
Standard disclaimer: IronFit’s a registered trademark of Don and Mel Fink. This is only a general, fair-use overview of the plan, which itself is described in greater detail in the book.