Tag Archives: tune up races

The Marathon Training Mistake People Make In Organized 20 Mile Runs

CARAready2run

Logo for the Chicago Area Runner’s Association’s annual Ready To Run 20 Miler, held about 3-4 weeks before the annual Chicago Marathon.

In many major cities with major marathons, organizations will hold an official pay-to-play 20 mile run 3-4 weeks before the marathon, to coincide with most participants’ final planned long run before their taper. The official events mark out a course and provide aid stations every 3K or so, much like an actual race.

 

Though these events are technically held and run like an official race, the clear idea is that participants will do this as their longest training run before the marathon, since most training plans typically ask for runners to peak with a 20 mile long run a few weeks before the race. The idea is not just so runners can do their long run with a like minded group of runners, but that they get support along the way with water and electrolyte sugar fluid every 3K or so, as well as the usual commemorative gear like a bib number and race shirt.

While I totally support the staging and usage of official 20 miler runs for marathon preparation (provided your training plan calls for said 20 mile run), there is a significant mistake most runners make when doing the 20 miler.

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Adjusting the Hanson Marathon Method for tune-up races

sunset men sunrise jogging

Photo by Pixabay on Pexels.com

Like many coaches, I don’t think it’s a good idea to fundamentally alter training plans.

By this I mean:

  • Substantially extending or reducing the length of assigned training runs, especially the long run
  • Adding or subtracting multiple speed or tempo workouts to the schedule
  • Changing the order of assigned workouts and rest days
  • Adding races to a defined schedule, beyond any provided in the schedule… unless the plan specifically allows for adding tune-up races.

The Hanson Marathon Method is a plan that specifically asks you not to run any races during training. The schedule is fairly demanding and the Hansons’ writing on the plan specifically discourages any racing while training through one of their plans.

It’s one thing to realize before starting a training plan that you want to race during the training schedule. You can decide to pivot and follow a different plan that’s more permissive towards tune-up races.

But what if you dive into the Hanson plan and discover a few weeks in that you really want to run a race during training? Obviously it’s rarely ever a good idea to ditch a training plan for another in mid-stream. However, the Hanson plan basically forbids tune up races.

Presuming you really want to run another race during training and you don’t just want to jog it out… or the distance is shorter/longer than the planned long run for that week, and you want to remain committed to the Hanson plan, is there anything you can do to adjust the plan and stay on track?

Yes, there is. Here is what you need to do:

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