Recently I started a new job, and after a couple of nebulous months it actually feels great to lock back into a workweek routine.
Even with work to do, I find the workdays strangely relaxing. It certainly helps with recovery that I once again need to sit at a desk for hours each weekday. And, of course, it feels good to have a predictable income once again.
During this coming year I plan to study and train quite a bit outside of running. After years of developing my nutrition knowledge through self study, trial and error, and a legion of research… I decided to make my knowledge “official” and study for Precision Nutrition’s L1 Nutrition Certification. This fills in a lot of gaps, and codify (with sources!) a lot of the knowledge I’ve carried over the years. Plus, as nutrition certifications go, Precision Nutrition is considered among most the best of the best.
I’ve also decided to elevate my running knowledge by becoming certified as a personal trainer. Starting next month I will study with Life Time Fitness at their Academy to earn my NASM CPT certification.
Does this mean I will scale back my running work? Absolutely not! If anything, a key goal in these two projects is to make my running work more robust. Coaching from the certified knowledge of a nutritionist and personal trainer will make my work more complete.
Many runners and coaches only operate from a thin, general idea of nutrition and other physical training. Again, I want to fill in the gaps and be as complete a runner and coach as I can. I want to go beyond generalities when discussing nutrition. I want to go into depth on quality strength training, knowing how much a runner can and should handle, and (runners or not runners) get specific with work that will fully develop an individual’s health and performance.
And, of course, I’m still training for marathons. All of this is part of a larger study in utilizing nutrition and outside strength/conditioning work to maximize my health and development for Vancouver 2020 as well as Victoria 2020.
So, there will be more to come on that front. I will also write more going forward on concepts and lessons I study from the two training programs, with thoughts on their impact on not just my training but how it impacts training of others.